What to use instead of almond flour?

[kalmang]

I had a reaction of bloating and pain with almond flour, when I made the muffins from Elaine Gottschall's book\n\nBut I'm wondering too if it might be the baking soda?\n\nI find that white flour does not give me trouble, but mostly it's sugars and the FODMAPS.\n\nAny ideas about these issues would be so appreciated!\n-Mary