Wellbee's SCD Forum

Hi! I'm currently on stage 1 of SCD and losing a lot of weight, which I don't have to lose. Can anyone recommend any SCD legal protein powder or anything I can do at this stage to at least maintain weight. I'm eating every couple of hours but not having success maintaining weight. Thank you!

Make foods with almond flour

Unfortunately there are no legal protein powders. Remember that stage one is only a few days and soon you will be adding new foods every 4 days if tolerating them. Losing weight is a temporary part of this. If you are a member of facebook, I'd recommend going the group " Breaking the vicious cycle". You can ask any questions and there are so many members , you will get lots of responses. You can use the search option in the group too, for much help. Good luck.

I gained 12 pounds in 1/2 year since I started the diet. I eat a lot of almond flour I buy them on [Amazon](https://amzn.to/3GlPRqB) for extremely cheap.

Thank you for responding! I was also able to introduce almond flour as well as some other foods and the weight came back nicely. Would you share a link to the almond flour you buy?? I'm currently buying from Whole Foods and it's a.bit pricey. Thank you!

A 3lb bag https://amzn.to/3GlPRqB