1. Probiotics 2. Dairy

[freeda]

\n1. My husband has been on SCD for crohns for almost 2 years now and is doing well, B"H. However, he has not had anything with probiotics. We made the fermented cabbage juice but he got nauseous just looking at it and wouldn't try it. He never like yogurt even before this diet. He did eat the 24 hr fermented yogurt twice but can't bring himself to eat it anymore. Are there any other foods with probiotics that I could make or buy for him to try? Or should we just go for the GI pills?\n\n2. Also, since yogurt didn't bother his stomach, he'd like to begin trying other legal dairy products. Which do you recommend as a starting point?

[Yum]

You can try Organic Valley Raw Mild Cheddar cheese sold in the USA or L’Ancette Emmenthal Swiss Cheese sold in Canada, they are both delicious, organic and free of anything but enzymes. I also find organic sauerkraut made with just cabbage and sea salt to be a tasty fermented food. These are the only fermented foods I eat. Like me, your husband may not be too fond of liquid foods. \n\nI have stayed strict to the diet for 6 years now with success in reversing ulcerative colitis. A few months ago, I tried some yam to see if I could eat it. Nope, instant diarrhea. A month ago, I started eating less and less ripe bananas every now and then and seem to tolerate that particular starch, so yay!