SCD introductery stage

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gardenrl
Posts: 6
Joined: Tue Nov 14, 2017 11:09 am

SCD introductery stage

If I have no active symptoms how important is it to introduce legal foods slowly. Do I still have to start the first few days with just chicken soup, eggs and meat? Can I move through the stages quickly if there are no active symptoms?\n\nAlso has anyone used the SCD diet for gastritis, inflammation of the stomach?
esther
Posts: 1505
Joined: Mon Nov 30, 2015 12:56 am

SCD introductery stage

If there are no active symptoms you can move through the stages quickly....you don't have to start with the soupandeggs etc.\n\nYes, SCD has been used for gastritis.
gardenrl
Posts: 6
Joined: Tue Nov 14, 2017 11:09 am

SCD introductery stage

Thanks for your response. Does that mean that I can eat anything that is legal right away or should I still add one food at a time and start with the foods that are in the beginning stages? I started 2 and a half weeks ago and I have mostly eaten introductory, stage 1 and then stage 2. I have had some raw fruit a couple of times but felt like I was cheating. Can I jump right in to almond flour and raw fruits and vegetables?\n\nThe type of gastritis I have is collagenous gastritis and it is very rare. Has anyone used it for that? Or has it been helpful for collagenous colitis?
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