Wellbee's SCD Forum

Hi,\nI like to bake cookies and shortbread with nutflours. I also eat nuts a lot. What is the limit for amount of nuts consumed on scd? I know almonds have a specific limit. But what about cashews, pecans, walnuts and other nuts?

In BTVC in says, ", "Every effort should be made to "round out" the diet by eating sensibly and not, for example, consuming large quantities of meat or more than four muffins each day to the exclusion of other foods." Chapter 9.