Fruit Questions

[Jean-Marc]

Hello,\nI have colitis and looking at following the SCD protocol.\nI have fruits for breakfast or snack.\nI don't mix them with other foods.\n\nI would like to know if we should limit the number of fruits we it in a day?\nSomething like 3-4 a day?\n\nAlso, I like to have Banana, Papaya and Avocado bowls for breakfast, can we mix avocado with fruits?

[Yafa]

I eat about 3 bananas a day ... separated throughout the day. It is ok with me doesn't seem to make my Symptoms worse and spacing fruits out I think is a great idea. Avocado I used to eat 1 to 2 a day to gain weight in the beginning now I eat like half to one avocado a day. Hope it helps and you get better soon!

[Jean-Marc]

Thanks for your reply!

[Suzanne]

I'm interested in what you are putting in your breakfast bowls.....thx