Losing weight - need help

[ridevvi]

Hi! I'm currently on stage 1 of SCD and losing a lot of weight, which I don't have to lose. Can anyone recommend any SCD legal protein powder or anything I can do at this stage to at least maintain weight. I'm eating every couple of hours but not having success maintaining weight. Thank you!

[Sara1]

Make foods with almond flour

[Bookworm59]

Unfortunately there are no legal protein powders. Remember that stage one is only a few days and soon you will be adding new foods every 4 days if tolerating them. Losing weight is a temporary part of this. If you are a member of facebook, I'd recommend going the group " Breaking the vicious cycle". You can ask any questions and there are so many members , you will get lots of responses. You can use the search option in the group too, for much help. Good luck.

[AbeE]

I gained 12 pounds in 1/2 year since I started the diet. I eat a lot of almond flour I buy them on [Amazon](https://amzn.to/3GlPRqB) for extremely cheap.

[ridevvi]

Thank you for responding! I was also able to introduce almond flour as well as some other foods and the weight came back nicely. Would you share a link to the almond flour you buy?? I'm currently buying from Whole Foods and it's a.bit pricey. Thank you!

[AbeE]

A 3lb bag https://amzn.to/3GlPRqB