Sourdough bread

[Adkirsh]

Is homemade sourdough bread allowed on the diet?..since the wheat and gluten are all broken down in the fermenting process we were wondering ..

[esther]

Homemade sourdough bread is not SCD legal. \nI recommend eating homemade spelt sourdough bread once you wean off the diet, and your body can already handle healthy grains. To explain - after being on the diet for at least 2 years, including a full year symptom free, you should first introduce things like quinoa and sweet potatoes, and only then try the bread. Happy healing!