Hi, I live in Israel and have been following the diet for many years. Happy to answer any questions. There are some private places you can get baked goods and yoghurt. Following items have been useful: Yellow mustard from Gefen, B&D apple juice concentrate, grape juice either the American one, K...

I follow Avi Cohen's advice together with a psak from our Rav.

All these years I have been eating one keyazis of Mazza for Afikomen to be yoitzeh also Matzah and also Afikomen. Even in the years when I was not doing well - it did not make my stomach aches etc worse.

Keep going! It's super hard, but so worthwhile. True, I am an adult and in charge of my own kitchen, but going out and socializing is really tuff when you can't join the food.\nI am today B'H without any meds and the diet is working. HATZLACHA!! and keep strong.