The ones I was able to find that are legal are; cashew cookie, apple pie, banana bread, carrot cake, lemon bar and coconut cream.

There are some LARABARS that are legal, Cashew cookie,apple pie, banana bread, carrot cake, lemon bar, coconut cream pie.\nRx Bar ; peanut butter\n\nI purchase raw nuts and roast them myself. I make homemade granola every week.\nI found the Breaking the vicious cycle Facebook group to be a great res...

I'm sorry but I couldn't find out if they are legal. You would have to write to them and ask if they use an anti-caking agent that isn't listed I. their ingredients.\nThe brands I'm aware of that are legal are; Penzey;s online ordering\n Simply Organic and Frontier co-op.\nand of course any sold on ...

The I'm[ortant thing other than ingredients, is if it was pasteurized, then all the good bacteria has been killed. \nThis is not a good one. A good one will only have cabbage and salt as ingredients.

There is a brand called Bubbies Sauerkraut that is legal. Found in stores like whole foods in a refrigerated case.\nOnline you can find recipes for making your own. One such place is "Fermentaholics" The have a recipe for Easy fermented sauerkraut.\nI personally, make my own yogurt, and th...

I’m a big fan of putting nuts in my smoothies. A usually add a few walnuts, at least a tablespoon of pumpkin seeds, some fresh almonds or almond butter and even a tablespoon of shredded coconut. I use homemade almond milk as my liquid.\nCan he tolerate cheese or peanut butter. They are both great as...

I have had this problem also. There are two things that help. One, make sure you are using a fresh box of baking soda. Second, after sprinkling the baking soda, pour the ACV over it carefully and watch for it to fizz. This tells you that one is reacting to the other. At this point I do a gentle last...

The yogurt is to help colonize your gut with the correct bacteria. Sure can can use it instead of DCCC. I sometimes strain my yogurt or make it with half and half so that its thicker and not quite so tart.

I would err on the side of caution and say no. The best thing you can do, is to make your own snacks with the legal SCD ingredients. The only thing I eat pre-made are some Larabars. A few of them are legal. I usually grab the cashew cookie on the run or keep one in my purse.

Unfortunately there are no legal protein powders. Remember that stage one is only a few days and soon you will be adding new foods every 4 days if tolerating them. Losing weight is a temporary part of this. If you are a member of facebook, I'd recommend going the group " Breaking the vicious cy...