Hi, Bess. This won't work if you keep Kosher, but a lot of people use store-bought pork rinds with dips, spreads, etc. They are VERY crunchy and satisfy that need.

Thank you! I am going to try this soon.

Good to know! I will post a link to the spices on The SCD Specific Carbohydrate Diet Podcast Facebook page. https://www.facebook.com/scdforme

A new edition just came out this year. I’m not sure why they haven’t changed it on the website. I got the information from speaking to Judy Herod personally

Esther, \n\nI hope you're doing well!\n\nPlease check the most recent edition of BREAKING THE VICIOUS CYCLE. The temperatures have been updated. It has been revised from 100-110 F to 108-116.

Wellbee's Ketchup is amazingly good. It is pricey, but it is worth it. \n\nI'm still searching for a great ketchup recipe. I really need to start trying some.

Another tip is to make sure that whatever products you use are gluten-free, even if you haven't been diagnosed as celiac or gluten-intolerant. \n\nAnd I agree about the almond flour, it was probably too soon, but stay tuned! In time you may be able to eat it without issue. \n\nGluten free.

Following. Thank you for posting this. I hope there will be some replies.

I hope it is okay to post this; if not, remove. You might enjoy listening to The SCD Specific Carbohydrate Diet Podcast. Episode one talks about the diet, and there is a lot of good advice from experts there. I am the host.

Thank you! I really appreciate that you took the time to post a recipe.