I understand that natural flavour can mean anything that is derived naturally which can also include ingredients we are not allowed. Food producers can clump all “natural” ingredients under the heading natural flavours. Plain salted or unsalted butter is made from cream (milk) only. And so you know,...

I also have a vitamin D deficiency and my doctor recommended three drops of Vitamin D3 1000 IU. I buy the Natural Factors brand and it only has Vitamin D3, organic extra-virgins olive oil, organic flaxseed oil and vitamin E.

Yours is the first message that I can relate to! I was diagnosed with UC at the beginning of March this year and got right on the diet, thanks to my Naturopath. I still had blood and mucus until the beginning of June. I haven’t made the yogurt either and I am still adding cooked veggies to my diet. ...