With cheese, I understood the "legality" to be based not only on ingredients, but also how long it's been aged. I never heard of it being based on grams of carbs. Can you please point me to where I can read more about this? Does cheese that has been aged for longer contain fewer carbs? Tha...

Hi Sara - Wellbee's makes SCD legal lentil pasta.

Unfortunately, plantains are not SCD legal, no matter their ripeness.

Unfortunately, not all cultures are allowed on the SCD. Following is a quote from pecanbread.com:\n\nThe yogurt you buy can contain Lactobacillus Acidophilus, Streptococcus Thermophilus, and Lactobacillus Bulgaricus. It must not contain Bifidus/Bifidum bacteria. Nor should it contain gums, sugars, o...

On one of the SCD Facebook groups, folks have mentioned that they stay away from banana chips as they may not be ripe enough when they are made into chips.

I think 3 Trees milks need to be refrigerated at all times. It's always sold in the refrigerated section in grocery stores.

If you have access to a Whole Foods, they sell bottled orange juice that is freshly squeezed. I find it in the produce section. It's not cheap, however. Purchased as a special treat from time to time. I hear you about all the conflicting responses. My head spins daily! Everyone has different toleran...

Trader Joe's makes an organic unsweetened apple sauce that's legal. Whole Foods carries one, too, but I don't remember the brand.

Nimbal.org has a list of legal SCD prepackaged foods on its website:\nhttps://www.nimbal.org/education/implementing-scd-into-your-daily-life/scd-prepackaged-foods\n\nThis is a list I've just started for myself:\n\nNut Milks (unsweetened): Elmhurst, Three Trees\nSpices: Frontier and Simply Organic (n...

Since the BTVC book was published, a few modifications have been made. You can check the BTVC website for updated information. Here is a link to what the BTVC website says about feta cheese: http://www.breakingtheviciouscycle.info ... ta-cheese/. Hope this helps!