Thank you very much for creating this forum! It has helped me already with many other questions I have had about being on the SCD diet. I am sure Elaine would have been really happy about it!

There is a lot of sugar used to start the tea but if left to ferment for over a month or more, majority of the sugar will be broken down and used for fermentation. The more sour it tastes, the more beneficial bacteria there is and the less sugar there is. I brew my own Kombucha at home and have one ...

I made sheep milk yoghurt. Is this alright because the book only recommends goats milk if cows milk cannot be tolerated? Thanks in advance!

Ive been on the SCD diet for about a month now and have seen amazing results. My bloating went down, the flatulence disappeared and I no longer vomited. Last night, I invited friends over and made Thai curry with rice....after dishing up, I couldn't resist, and ate some, and then..ate a lot more. No...