I cooked my milk and then realized I was out of Greek yogurt as a starter. I ran to the store and they were out so I used some of my SCD yogurt as a start. Elaine says not to do that but is it ok for me still to eat the new yogurt. If not is it ok to give it to my family who is not on the scd diet?

Thanks for your response. Does that mean that I can eat anything that is legal right away or should I still add one food at a time and start with the foods that are in the beginning stages? I started 2 and a half weeks ago and I have mostly eaten introductory, stage 1 and then stage 2. I have had so...

If I have no active symptoms how important is it to introduce legal foods slowly. Do I still have to start the first few days with just chicken soup, eggs and meat? Can I move through the stages quickly if there are no active symptoms?\n\nAlso has anyone used the SCD diet for gastritis, inflammation...