SCD Probiotic and Iron Recommendations
Moderator: rgross
SCD Probiotic and Iron Recommendations
Hello! \n\nDo any of you have any recommendations for SCD legal probiotics or iron supplements? \n\nThanks! ~Kyrie
SCD Probiotic and Iron Recommendations
Kyrie, we recommend the [GI Pro Health probiotics](http://www.wellbees.com/scdophilus-prob ... rmula.html). However, if you can make your own fermented products, that is really the best bet! Sauerkraut is the king of probiotics. [Here](http://www.wellbees.com/household-suppl ... nting.html) are some lovely tools to get you started. \nIron is tricky, therefore you should go with a [chelated form](http://www.wellbees.com/catalog/product ... tegory/77/). Here again, getting it from natural sources is really the best. Here are some top picks: beef liver, sardines, egg yolk, dark leafy greens (spinach, collards), winter squash, etc.
SCD Probiotic and Iron Recommendations
Thank you, Esther! Wellbees has been a huge blessing in my life!!!~Kyrie
SCD Probiotic and Iron Recommendations
I love sauerkraut! I looked at the link you supplied but I have no idea how to use any of the items. Is there a simple and SCD approved method that doesn't require many gadgets and special equipment?
SCD Probiotic and Iron Recommendations
I was just searching here for a brand to buy of probiotics. But the link is not connected
SCD Probiotic and Iron Recommendations
Hi, I raised my Iron levels from 39 till 171 in 14 days by just eating dark meat chicken (baby chicken) and dark meat turkey. (without any injections/pills/etc) I pounded it!! I have been doing this each time to regulate my iron levels and it has thus far worked each time!! \n\nGood luck and let me know how it works for you
SCD Probiotic and Iron Recommendations
And I make my own fermented cabbage juice for probiotics (while I was on metronidazole for a few months, which is an antibiotic) and thus far has always been working!!
SCD Probiotic and Iron Recommendations
Hi Ester the link for formulating Saurkraut is not working would you mind posting it again please?