Salt, Pepper, Oils Allowed on Intro Diet?

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KyrieElizabeth
Posts: 17
Joined: Thu Mar 04, 2021 9:54 pm

Salt, Pepper, Oils Allowed on Intro Diet?

Are salt, peeper, and oils allowed on the introductory diet? Is olive, coconut, or butter best as an oil while in the intro stage?

Also, when is yogurt allowed to be added? I don't see that on most charts.

Thanks!
esther
Posts: 1486
Joined: Mon Nov 30, 2015 12:56 am

Re: Salt, Pepper, Oils Allowed on Intro Diet?

Are salt , peeper, and oils allowed on the introductory diet?

Salt is okay. Pepper and oil are not part of the intro. And if having symptoms they may irritate the bowel further.

Is olive, coconut, or butter best as an oil while in the intro stage?

not part of intro. After intro start with a small amount

Also, when is yogurt allowed to be added? I don't see that on most charts

After the intro .
AbeE
Posts: 129
Joined: Mon Sep 07, 2020 7:57 pm

Re: Salt, Pepper, Oils Allowed on Intro Diet?

Coconut is best, as far as I remember hearing from Mrs. Weiss
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