I looked through the various SCD stages but didn't see when it's ok to start eating SCD compliant yogurt. Does anyone know?
I believe not until at least 3 months.But everyone is different.
Thanks! Do you know if that was included in the stages posted on this site or if it was in "Breaking the Viscious Cycle"?
I believe I heard this from a professional - not sure if I ever saw it posted anywhere.
I just reread BTVC and found that the introductory diet include homemade yogurt or dry curd cottage cheese. Of course, not everyone may be able to tolerate it from the start. Thanks again for your input!