Stick to the diet hardcore! Be picky. Eventually, maybe even over a full year you might start getting relief. I didn't start feeling better until I was on the diet 4 month, other it takes longer. Either way, follow the diet as if it's life or death and you'll see the reward. Just remember, every detail of this diet matters in my opinion. The longer you're on the diet the easier it is. Also, bone broth for the win! Meat is okay yes, but take it easy. Grass fed beef only. The most organic everything blah blah blah.