I’m in stage 1 of SCD. I’m thinking about adding a greens juice that I make at home with organic celery, cucumber and kale/spinach, lemon. Would this be okay and beneficial in stage 1? I have UC.
Thanks in advance!
It might be okay if all the fiber is removed. Spinach may be easier than kale. Kale is related to cabbage and may flare up symptoms. Try a small amount earlier in the day, maybe breakfast or before or at lunch. Watered down might be easier to digest than straight juiced.