My mom, Mrs. Rochel Weiss, (author of the cookbook "A Taste of Wellness") is in the process of writing another cookbook. Since it'll take quite some time until it's ready for publication, she gave me permission to share some of the awesome recipes here on the forum.
Chicken Cutlets with Caramelized Onions
Caramelized onions keep your chicken tender and flavorful. Great for that extra special supper or for special occasions. This recipe goes great with any side dish. If your kids don’t go for onions, don’t worry just serve them the chicken minus the onions.
4 boneless skinless chicken breasts,
2 medium onions, sliced around 1/8 of an inch
3 Tbs coconut oil or any other oil
2 Tbs honey
1 tsp salt
½ cup Wellbee’s Pre-soaked, Pre-rinsed lentil flour
Dash of cayenne pepper or any other spice
• In a large skillet heat oil over medium-low heat. Add sliced onions. Cover skillet and cook for 30-45 minutes, stirring frequently. The onions are done when they reduce, soften completely and deepen in color.
• Add honey, salt and spices and cook for another 7 minutes.
• Preheat oven to 350°F
• Line a cookie sheet with parchment paper.
• Thin out chicken cutlets by pounding or slicing.
• Spread flour on a 9-inch plate and coat the chicken cutlets in the flour on both sides.
• Lay out the chicken cutlets on the parchment paper.
• Spread the caramelized onion over the chicken cutlets with all the juices.
• Cover with aluminum foil and bake for 40 minutes.
• Remove aluminum foil and bake uncovered for another 10 minutes.
• Let the chicken rest for 5 minutes before serving.