AvivaY wrote: ↑Fri Dec 15, 2023 1:56 pm No, it's only allowed on the maintenance long-term diet.

Pure date syrup is legal (the ones that are made with dates and water) so long as you get a letter from the supplier confirming that nothing is added.

AbeE wrote: ↑Fri Dec 22, 2023 10:40 am Any thoughts on this?
Would this be lagal?
https://www.amazon.com/Navitas-Organics ... B00CEOOZK6

No, this is Cacao. Cacao and cocoa are both not legal.

FoodLover wrote: ↑Thu Dec 21, 2023 4:17 pm coffee is legal as long the flavoring is natural

Flavoring in coffee can be problematic. Also, instant coffee and decaf coffee is not allowed.

There actually is something very important to pay attention to - and that is the temperature the yogurt will be fermenting at for the 24 hours. Many machines are not designed to run for that long, and will end up overheating, and this is an issue for the SCD. Wellbee's has tested the brands they car...

Are salt , peeper, and oils allowed on the introductory diet? Salt is okay. Pepper and oil are not part of the intro. And if having symptoms they may irritate the bowel further. Is olive, coconut, or butter best as an oil while in the intro stage? not part of intro. After intro start with a small am...

I have been on SCD for 10 years. I am currently off medication but seem to be experiencing a flare (diarrhea and nausea). I would like to avoid going back on medicine. Is there value in doing the introductory diet again? Yes, redoing the intro may help. If I do it should I go through each stage, add...

Multi's are usually problematic across the board, since they typically contain iron in a form that is too heavy for the gut. Freeda makes a regular multi, specifically for the SCD without the iron.

It cannot be frozen. Regarding how long it can last, here's what the SCD'er in Israel shared: Whenever I made yogurt, I would bring a big container of American yogurt and my parents would bring me from time to time. Each one would last me a few months (I would make sure the expiration was a few mont...

A fellow SCD'er in Israel is getting some yogurt for himself from the US to serve him for starters, and offered to bring extra if anyone here needs...

Unfortunately, this yogurt is not legal. One of the probiotic strains that it contains is illegal - B. Bifidum.