I started the diet at phase 2 or 3. not sure.\nI started by eating as follows\n**9:00 Breakfast** - Soup, 1 Protein (2 eggs or Fish), Cooked/Grilled Vegs, Compote\n**12:00 Fruit** - Cooked or baked\n**2:00 Lunch** - Soup, 1 Protein (Meat or Fish), Cooked/Grilled Vegs, Compote\n**4:00 Fruit** - Cooke...

I'm a patient of Dr George.\nHe first discouraged me from the SCD diet claiming that for my satiation its not worth trying. Even though on his desk on his bookshelf is sitting the WellBee's 'A Taste of Wellness' cookbook with his forward. He didn't even let me mention this word in his office.\nAfter...

Tuscanini Brand (by Gefen) has some clean products and are top quality.\nHere are some links;\n[Tuscanini Premium Italian Tomato Juice 33.8oz (2 pack)](https://amzn.to/3KUKzox) $12.89 ***Legal***\n[Tuscanini Italian Tomato Sauce, 17.6oz (3 Pack)](https://amzn.to/3IRg5Si) $11.89 ***Legal***\n[Tuscani...

A 3lb bag https://amzn.to/3GlPRqB

I gained 12 pounds in 1/2 year since I started the diet. I eat a lot of almond flour I buy them on [Amazon](https://amzn.to/3GlPRqB) for extremely cheap.

You can buy Almond flour form Amazon. They should ship to Israel [Here](https://amzn.to/3GlPRqB)

Bobs Snail is not good.\nSee http://forum.wellbees.com/t/bob-the-sna ... beware/803

I added raw fruits without blending. not more than 1 fruit a day I tolerated it very good

How about ajwa dates?