Hang in there. It is hard to live this lifestyle at first but it's worth it to heal. I t is definitely easier for me as an adult, but I have had my son on it at different times too.. It is best to find versions of the things you miss, and just bring your food so you have something to eat while every...

I used to have Ibuprofen made SCD compliant at a compounding pharmacy- pricey Ifrom what I remember tho

Baloney to that Dr. and dietician!! I had a GI years ago tell me diet doesn't affect your intestines, and he gave me an Elemental drink that he told me people with 8 feet of intestine can handle. I had just started SCD (2008), and I said but sir it has maltodextrin in it, he said it's fine. I didn't...

I used to use the Kedem legal juice with a pinch of baking soda and salt. I believe you can heat honey and do that too. Nowadays I just out sea salt in my water, or take Magnesium, Potassium and Sea salt or Matrix electrolytes is legal too I believe

We like NatraBio liquid Allergy relief as well as Netipots or Navage nasal flush.

Going to make a version of this tomorrow Cook book wise - glad to hear as it is so important to never go back to the S.A.D.

Sounds great, ty for sharing!\nHope all is well.\nEileen

I had to go to a Hematology/oncologist for my Iron infusion. B12 shots I gave myself at home years ago but taking Protocol B12 brought mine up so high I didn't need to continue. Also Bluebonnet Chelated Iron is very absorbable and should help keep your levels up after infusion. Here's to good energy...

Hi Julie!. Way to go on reducing symptoms so much! I am sorry to hear some are back. I personally don't have experience with UC, but I know when issues or flares or reactions occur, it is usually wise to go back to Intro for a few days to see if you can settle things. I hope it helps, and that then ...

Definitely could be. That seems very soon to introduce it, and it can bind you. I've been SCD since 2008, and still can't handle it ;) When you are ready try pecan butter firs, maybe work onto almond butter first too before flour. It can be used in the same measurement as flour would be in recipes. ...